Gaslighting is a term that’s gained popularity in recent years and it’s for this reason I believe it deserves some clarification. Gaslighting is a term used to describe a type of manipulation and is often a psychological control tactic.
Caregiver Burnout
Stress is a normal reaction to difficult life situations. It’s something we all experience. It’s a natural response to the difficulties that come along with being a caregiver for someone. If you’re a caregiver, you know how difficult this role can be, and it’s important to recognize when normal stress has led to burnout.
Big “T” vs Little “t” trauma
Over the past few years, there’s been a growing trend of openness and awareness of the importance of Mental Health. It’s more common to hear people talking about therapy and the positive impact it’s had on helping people heal and grow. One area that’s gaining attention in the media and with the general population is the positive impact that therapy can have on helping people heal past traumas.
Re-Entry Anxiety: Adjusting to COVID - post vaccine!
Uncertain times, COVID-19 anxiety and how to cope
Now offering telehealth counseling...that's cool, what is it?
What is Telehealth?
Telehealth is a term used to describe the delivery of healthcare services that includes the use of both video and audio connections. These appointments occur with the use of the internet. You can connect with your provider through using most devices that can connect to the internet and have a microphone and a camera. And, you can do it from home!
Chiropractic care and Stress
EMDR FAQ's
What is EMDR?
EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. This is a therapeutic modality that was created in the late 1980’s by Francine Shapiro. Since it’s founding, EMDR has gained popularity quickly for its effectiveness and ability to treat trauma and other issues there were otherwise treatment resistant. It’s the kind of therapy that goes beyond “talk therapy.”
What I Believe, I Create!
The Drama Triangle
Do you ever wonder how conflict starts in your relationship with your significant other? Do you question why you have a difficult time just having a conversation with your spouse or loved one that doesn’t end in an argument? If so, maybe knowing a little more about the drama triangle can help provide some clarity!