It feels like ANXIETY has taken control of your life.  You feel like you "SHOULD" be able to handle things but it's hard to even think sometimes.  You want to feel better but don't know exactly where to start.  

Okay, let's start by taking a nice long, slow deep breath.  Are you with me now?  Let's deconstruct your ANXIETY.  I want to give you real tools to help gain more control over how you feel.