If stress has been leaving you feeling overwhelmed, reactive, or emotionally drained, there may be more happening in your brain than you realize. Discover how stress affects emotional regulation and how therapy can help you regain balance, confidence, and resilience.
Burnout for High Performers
Internal Family Systems (IFS) Therapy: A Brief Overview
What is Blame Shifting?
Some individuals struggle to take accountability and responsibility during conflicts. These individuals may find it challenging to acknowledge their capacity for mistakes. In fact, the prospect of accepting responsibility can be so threatening that it triggers intense feelings of shame, leading them to reflexively blame others.
Gaslighting Explained
Caregiver Burnout
Stress is a normal reaction to difficult life situations. It’s something we all experience. It’s a natural response to the difficulties that come along with being a caregiver for someone. If you’re a caregiver, you know how difficult this role can be, and it’s important to recognize when normal stress has led to burnout.
Big “T” vs Little “t” trauma
Over the past few years, there’s been a growing trend of openness and awareness of the importance of Mental Health. It’s more common to hear people talking about therapy and the positive impact it’s had on helping people heal and grow. One area that’s gaining attention in the media and with the general population is the positive impact that therapy can have on helping people heal past traumas.
Re-Entry Anxiety: Adjusting to COVID - post vaccine!
Uncertain times, COVID-19 anxiety and how to cope
Now offering telehealth counseling...that's cool, what is it?
What is Telehealth?
Telehealth is a term used to describe the delivery of healthcare services that includes the use of both video and audio connections. These appointments occur with the use of the internet. You can connect with your provider through using most devices that can connect to the internet and have a microphone and a camera. And, you can do it from home!