Welcome to my blog
It feels like ANXIETY has taken control of your life. You feel like you "SHOULD" be able to handle things but it's hard to even think sometimes. You want to feel better but don't know exactly where to start.
Okay, let's start by taking a nice long, slow deep breath. Are you with me now? Let's deconstruct your ANXIETY. I want to give you real tools to help gain more control over how you feel.
You wonder how you got to this point. You look around and realize you're surrounded by kids, dishes, responsibilities and you realize that your relationship with your spouse has become functional. Yes, you're a well oiled machine and you've literally mastered "divide and conquer," but then you realize that you don't even remember what life was like when you came home from work excited to re-connect with your spouse. You can't remember how it felt to snuggle up at the end of a long day and talk to each other like you did when you were dating.
You are not alone…
